The Benefits of Individual Counseling

There are many individuals out there that are subjecting themselves voluntarily and involuntarily to individual counseling. Individual counseling is actually a form of psychotherapy wherein it helps the individual recover from any mental health issues such as anxiety of any forms, depression, suicidal thoughts, bipolar diseases and others of the same characteristics.  

There are many clinics and professionals that offer the services of individual counseling because there are many people that actually needs it. It is important that you only trust professionals to do this therapy on you if you need it because if you do not hire professionals to do this, it could be harmful to you and your mental health. Professionals such as Counseling Sacramento will surely help you in your journey of feeling better through assuring your mental health.  

If you have not tried individual counseling and you feel like you need it, here are some of the benefits of individual counseling: 

  1. You can freely share the way you feel  

The reason why people become depressed is that they do not have anyone that they can trust to share what they are feeling. There have been many cases that even your friends have revealed things that were supposed to be private or just for the both of you to keep. This is what starts the anxiety of a person because a single friend in your life that has maltreated you can affect the way that you think about your other friends and this will prevent you from sharing what you truly feel.  

In subjecting yourself in individual counseling, you will be given the chance to freely speak up about the way you feel and you are assured that your doctor will not tell the world your story. 


  1. The judgment of the counselor is not prejudiced 

This is very important to people who are experiencing issues with the society or with other people in their lives. The person who is experiencing issues on their mental health would need positive response from the person that they are talking to and the best person that they can talk to is the counselor because he or she is not prejudiced in his or her thoughts about your situation.  


  1. They care for you 

Although their care for you will be as the care that they have for their patients, it is important that the person who has mental health issues would feel like there is someone that truly cares for them despite their problems.  


  1. Your counselor can answer you 

If you have questions about yourself and about your mental health issues, the best person that can answer you are the professionals or the counselors because they are well educated regarding issues like the one that you are feeling.  


  1. You cannot cure yourself 

If you are depressed or if you have anxiety, do not be afraid to contact counselors to help you because the truth is, you will not be able to cure or help yourself especially if you are going through something in your life.  

The most important thing that you should think about is that there is no shame in seeking the help of professionals and subjecting yourself to individual counseling because it will truly help you be a better person at the end of the day.  



Why is Your Eye Discolored?

Have you noticed a discoloration or bump on your eye’s white area? Do your eyes have a constant bloodshot? Well, you can have an eye condition called farmer’s eye or surfer’s eye.  

Pterygium and Pinguecula are the 2 eye conditions that are related to what you’re experiencing now. It will become clear why these conditions are called farmer’s or surfer’s eye after you understand the causes.  

Since one can develop from the other, pterygium and pinguecula are associated with each other. However, though they’re both not cancerous, one can become a severe eye illness that results in loss of vision, while the other might just be irritating at times.  

Both of these conditions are growths on the eye’s conjunctiva. It’s the thin layer of tissue that covers the eye’s white portion. It’s ideal to look for an “eye doctor near me” as soon as you can if you noticed any of the signs below. 

Causes of Pinguecula 

There might be no signs if the growth is minor. However, the film of tears that usually lubricates your eyeball does not evenly spread over this elevated bump since pinguecula growth is deposits of calcium or fat that have formed. This will cause an irritating feeling or dry eye. You’ll typically feel that there’s something in your eye. In addition to that, it can also result in stinging, itching, and burning sensation. It can make it hard for you to wear your contact lenses. Furthermore, the irritation can also cause your eyes to have a bloodshot appearance.  

In general, unless it becomes inflamed into pingueculitis, pinguecula does not require treatment. If you want to treat the irritation of dry eyes, you can purchase over-the-counter artificial tears. You might also be prescribed with corticoid eye drops in the case of pingueculitis. But, while this will lower the inflammation, it will not get rid of the growth.  

Difference Between Pterygium and Pinguecula 

Oftentimes, these 2 conditions are grouped under the common nickname of farmer’s eye or surfer’s eye. The reason for this is that the symptoms and causes are similar. However, typically, pinguecula is simply a cosmetic problem. On the other hand, a pterygium can have severe complications that can cause vision loss if not properly treated.  

A pterygium growth might begin as a pinguecula. However, it will affect vision if it grows to cover the cornea. Also, it can change your eye’s refractive power and can encourage astigmatism. 


You can use mild anti-inflammatory drops and/or artificial tear supplements to lower symptoms if you’ve got mild to moderate pterygia. A professional might recommend surgically removing the excess tissue if the condition becomes extremely big. However, a pterygium can come back even with full removal.  

Surgery for this condition will get rid of the growth. Then, the professional will stitch a tissue from a placenta into the vacant part left by the growth. Usually, the surgery will last for 30 up to 45 minutes. You might have to wear an eye patch after the surgery to aid recovery.